Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Numerous studies have looked at the health effects of CrossFit, with evidence of pretty immodest injuries. But is CrossFit really more dangerous than other workouts? Let’s walk through what we know. A ...