CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

CrossFit was formed in 2000 in Santa Cruz, California. But Middle Tennessee has become home to many of the sport's greatest ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Streetlifting is a newly formed competition bred from a blend of weightlifting and calisthenics, and is about to make us all ...

On's first dedicated strength workout shoes, the Cloudpulse Pro, feel similar to Adidas, but offer a better fit and an even more secure platform for performing your heavy lifts.

What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the middle of your chest, pause briefly, then drive it back up to full extension ...

Tracy Grube's first trip to the CrossFit Games was such a positive experience she wants to return to the global fitness ...

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Dawn Jones is celebrating again after winning another massive title in the sport of CrossFit, which challenges athletes over ...