Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

A kaupapa Māori CrossFit competition is giving whānau a space where te reo Māori and functional fitness go hand-in-hand, with ...

CrossFit Warrington in Woolston teamed up with CrossFit RnD in Altrincham to raise funds for a new exercise class designed for stroke survivors and others living with neurological ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

We’re kind of in a tough spot as a small business,” said Emily Downing, co-owner of Glass City Crossfit.The fitness facility ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

Crossfit is about intensity. Marines are about toughness. Put them together in a head-to-head competition and you get one of the most epic fitness battles ever filmed.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...