A teenager from the UK has been crowned a Crossfit world champion for the second year in a row. Keira, 15, from ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Want to make a CrossFit athlete cringe with three little words? Freshly. Torn. Callus. Experiencing a tear leaves a stinging memory, and likely also sends them Googling for the best CrossFit grips.

CrossFit is suitable for people of all fitness levels, according to director of training Nicole Carroll. Despite myths that it's dangerous or hardcore, CrossFit is adaptable and prioritizes basic ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

CrossFit training has become popular around the world. For those who really commit to it, they usually compete on CrossFit's biggest stage, the CrossFit Games. "Everyone has the top of their bucket ...

Harry Lightfoot, 25, is the UK's Fittest Man for 2024 and will compete in the CrossFit Games. Lightfoot fuels training for up to six hours a day by eating 5,000 calories. He recovers by making sure he ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

A decade ago, asking someone about their WOD might get you a funny look. But these days, the Workout of the Day is damn near ubiquitous — as is the host of footwear options aimed squarely at pleasing ...