Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

One thing coach (Anthony) Nesty always talks about is improvement, whether that’s improvement in training or improvement in ...

The good news about the 2025 Cal Tri Fort Worth is that I finished first in my age group in the sprint race. The bad news is ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

When it comes to fitness, one of the most common questions people ask is, “What’s the right age to start working out?” The short answer: there’s no perfect age. The longer answer: how you start and ...

Once you smooth out any bumps you might have in your relationship and decide to get engaged or married, what better way to ...

Tom Dean shares how Hadley Heights 2 is setting a new standard in residential living: “We are creating homes that go beyond ...

Our Fitness Director took on two epic 50km+ trail triathlons to settle the mountain bike vs gravel debate Cycling has always ...

VIRGINIA BEACH, Va. — A year ago, Grassfield High gymnast Cody Bennett suffered a life-changing fall at an open gym. “When I ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

Powerlifting and CrossFit champion Scott Britton is set to attempt to complete an Ironman, a 100km ultra and a powerlifting ...