You’re born with all the brain cells you’ll ever have.” Turns out — that was wrong. Modern neuroscience now tells us our ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

A kaupapa Māori CrossFit competition is giving whānau a space where te reo Māori and functional fitness go hand-in-hand, with ...

CrossFit Warrington in Woolston teamed up with CrossFit RnD in Altrincham to raise funds for a new exercise class designed for stroke survivors and others living with neurological ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

When Jade Payne, a mum-of-four, went in for a simple blood test before trying for another baby, she never imagined the news ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

In the video, women move with full confidence that proves strength and stamina are not limited by clothing. They are seen running and walking on treadmills, using CrossFit trainers and cycling ...