CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Take a look at 8 wealthy tech executives on a quest for the fountain of youth.

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Ever wondered how people worked out before protein shakes and CrossFit? In this video, we take you back 100 years to explore what fitness routines looked like in the early 20th century. From circus ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

In December last year, Cassandra Lau, 33, joked that her 63-year-old parents should participate in Hyrox, a popular fitness ...

What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

On's first dedicated strength workout shoes, the Cloudpulse Pro, feel similar to Adidas, but offer a better fit and an even more secure platform for performing your heavy lifts.

But what if all the benefits of running could be had, but in a fraction of the time? This is where interval running comes in.

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.