To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

As the summer comes to an end, the shift in season marks the perfect time to get yourself moving at Rixos The Palm Dubai ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Life's a little different now and the ways of getting around more creative since a trail bridge became a lifeline between these Western Washington communities.

The good news about the 2025 Cal Tri Fort Worth is that I finished first in my age group in the sprint race. The bad news is ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Old Mutual (OM) Wealth recently provided a N$30,000 sponsorship to the CrossFit Namrox Throwdown, an inclusive fitness event held on September 13 at CrossFit Damascus, located at the Windhoek ...

Millennials have been subject to some nasty assumptions from both older and younger generations, such as being lazy or ...

PERHAM — An 11-year-old Perham resident recently achieved a remarkable feat by ascending Mount Kilimanjaro alongside his ...