The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

It’s the ultimate fitness showdown: elite military personnel vs. high-level CrossFit athletes. Both train for strength, ...

Blueberries: The Underrated Superfuel When it comes to athletic performance and recovery, most people think of protein shakes, electrolytes, and a banana or tw ...

Debbie O'Connell, 37, was part of the King's Troop, when she fell from a bucking parade horse in 2015, breaking her ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

Gymshark may be one of the top gym apparel brands, but one area it hasn’t ventured into is workout shoes – that was until now ...

One thing coach (Anthony) Nesty always talks about is improvement, whether that’s improvement in training or improvement in meets or improvement with technique. If you can just focus on trying to get ...

AN award-winning para-athlete who was caught out using her “injured” arm normally has lost her bid to sue the Ministry of ...

The skateboarding legend, who earned his nickname as The Birdman for his high-flying skills and record-setting jumps, is ...

Sponsored The Path to Victory Begins in Childhood At RozaRossa Family Country Club, children begin their journey to success from an early age. A proper start, personalised ...