Recent studies and medical organizations, including ACOG, warn against cannabis use during pregnancy due to potential risks ...

Alzheimer’s disease disproportionately affects women, due to age, hormones, and social roles. With awareness, early action, ...

Indian women bikers are the latest to take the social media brandwagon by storm. A large number of the women riders who are ...

Discover the transformative power of yoga specifically tailored for those over 50! In this video, we guide women through gentle, effective yoga routines designed to enhance fitness and flexibility.

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Cervical cancer myths hinder prevention, emphasizing the need for education and HPV vaccination. The HPV vaccine, effective ...

Applying a few drops of ghee on your navel and gently massaging it may aid in digestion, immunity, skin health, and mental ...

You can eat all the right things, move your body, drink water and still feel stuck if you’re not addressing stress.

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Appearing on Soha Ali Khan’s All About Her podcast, Kusha Kapila discussed how she was diagnosed with PCOS when she was 18 and its impact on her appearance and self-esteem.

Cycling isn’t just good for the planet, your wallet and your fitness. Choosing this form of transportation for your errands instead of driving or taking the train may also help you prevent cognitive ...

I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great joy to ...