Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

Michelle Heaton radiates. Singer, actress, mother, and inspiring woman, she embodies a kind of confidence that is truly enviable. Her real secret doesn't just lie in her workouts. It lies in a ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

The loss of testosterone can also have a significant impact on quality of life for middle-aged men. “Many men who are ...

This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...