CrossFit was formed in 2000 in Santa Cruz, California. But Middle Tennessee has become home to many of the sport's greatest ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

Tom Grennan opens up about the workouts, diet and mental resilience that helped him rebuild his body and achieve ...

"A lot of diagnostic testing is off-limits, so we don't know what the actual plan will be," Stephanie Wysaski says of her ...

Save the date - Saturday, September 20th as Raise The Bar CrossFit in Wappingers officially celebrates their grand opening ...

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...

For more than a decade, CrossFit has represented both a specific brand and a broad class of workout regimens. Coaches have become CrossFit-certified. Gyms have paid to be affiliated with the company, ...

Toomey-Orr returned a year later to win a seventh title and last month sealed an unprecedented eighth crown at the 2025 CrossFit Games in New York. What's even more remarkable is that it's her second ...

The assumption has long been that strength athletes can simply add mileage and step seamlessly into endurance competition. But at the sharp end of Hyrox – eight kilometres of running broken up with ...

Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the middle of your chest, pause briefly, then drive it back up to full extension ...