CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Save the date - Saturday, September 20th as Raise The Bar CrossFit in Wappingers officially celebrates their grand opening ...

Amy Johnson has dealt with chronic pain ever since she tore nerves in her right arm during the birthing process. She’s felt ...

Thirteen years ago, Jake Rowell and two roommates were researching exercise and nutrition information when they stumbled onto CrossFit. At the time, there were only one or two gyms in the state ...

CrossFit (and even Hyrox) test you to pile up volume and simply ... Turns out he set the US national muscle-up record for his ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

"I knew something was wrong with me," Jackie Garcia tells PEOPLE, adding that getting cancer as a young adult "disrupts all ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Early morning exercise classes have gained immense popularity, with exercise classes before the world wakes are popping up everywhere, writes Sheila Naughton ...

The first Saturday of every month CrossFit Adaptation hosts visitors for a FREE class at 11 AM. September 6th is no different! Our regular classes and at 11 so you’ll get to see what a typical class ...