Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

During harbour interactions, personnel from both navies undertook joint diving operations, cross-training visits, and shipboard familiarisation.

As the 11th Airborne Division engages in joint military training with the Indian Army during Exercise Yudh Abhyas 2025, one ...

The RNLI has played a key role in small boat rescues with figures showing that last year they were called out 114 times to ...

Elaborating on the details, the naval spokesperson said that at La Réunion, Tir and Sarathi were received by the French Navy ship FS Nivose, with a Passage Exercise (PASSEX) marking the welcome.