Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

The Wildest Workout Routines of Mark Rosenberg." Dive into the fascinating world of creative lifting as Mark demonstrates muscular exercises that defy traditional gym routines. From lifting massive ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...