Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

During harbour interactions, personnel from both navies undertook joint diving operations, cross-training visits, and shipboard familiarisation.

Brands like Nike and Puma have been producing shoes that can be used for both lifting and running, catering to the needs of ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

The RNLI has played a key role in small boat rescues with figures showing that last year they were called out 114 times to ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

As the 11th Airborne Division engages in joint military training with the Indian Army during Exercise Yudh Abhyas 2025, one ...

Moh Ahmed has been undergoing an intense injury rehab the past five weeks, his coach says, to prepare for two events at his ...

The 21K half-marathon is always an interesting list to peruse, though it’s hardly a surprise to find the tandem of Eric ...