Things are heating up in and out of the gym! Carolina sits down with two married couples who prove that fitness and marriage can co-exist. They open up about workouts, willpower, and what happens when ...

But what if you could sweat it all out whenever you want with your own, at-home sauna? Not only will it let you skip that ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

The rapid breathing we do during a workout can increase the number of irritants, debris, and microbes that enter the body ...

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Exercise can leave you feeling energised and recharged. But for some, the aftereffects can be slightly more bizarre ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Earlier this year, I went for the kind of morning run where the sun beats down on your back the entire way. Every step was an ...