Things are heating up in and out of the gym! Carolina sits down with two married couples who prove that fitness and marriage can co-exist. They open up about workouts, willpower, and what happens when ...

But what if you could sweat it all out whenever you want with your own, at-home sauna? Not only will it let you skip that ...

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous ...

Earlier this year, I went for the kind of morning run where the sun beats down on your back the entire way. Every step was an ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

PUMA has been involved since HYROX’s first event in Hamburg back in 2017, and this new deal takes things up a level. It’ll ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym membership, no ClassPass, minimal strategy aside from putting one foot in front of ...

My fiancé and I changed hotels halfway through our visit, and even though it can be annoying and inconvenient, it may be ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...