Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

A rascally superhero born from a stone egg, the Monkey King is beloved in Chinese mythology, appearing in everything from a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...