Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before you hit a plateau? These five core exercises to keep your mind engaged and h ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

I'm currently injured (cue frustrated sigh), which means I'm on the lookout for low-impact workouts that don't put strain on my hurt foot. We have plenty of low-impact workouts on POPSUGAR that I'll ...

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Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...