Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

On the occasion of Kareena Kapoor's 45th birthday, let's go though her wellness routine, that keeps her fit and radiant.

“If you are very deconditioned or have certain medical conditions, climbing the stairs can get you out of breath, and that ...

Boost your home yoga practice with essential mats, props, apparel, and accessories for improved comfort, alignment, and effectiveness.