Games: Project Cars Battlefield 1 - 01:13 Assassin's Creed Origins - 02:33 The Witcher 3 - 04:10 Far Cry 5 - 05:41 Kingdom ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...

The European Alliance of Associations for Rheumatology has published new recommendations on core datasets to be used in systemic lupus erythematosus (SLE). The work defines a set of essential items ...