Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

Researchers from Edith Cowan University (ECU) are developing an artificial intelligence algorithm that can use bone density scans captured to detect potential spine fractures to estimate visceral fat ...

Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically called a “gridiron”), but tennis might rank among the strangest. From the illogical ...