Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

Xponential Fitness said it completed the divestiture of Lindora. Lindora, a weight-loss program platform, will be transferred to Next Health Management Group, Xponential said Friday. Next Health plans ...

Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.