Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise is the reverse plank hold. Learn how to do it, and what its benefits are ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Xponential Fitness said it completed the divestiture of Lindora. Lindora, a weight-loss program platform, will be transferred to Next Health Management Group, Xponential said Friday. Next Health plans ...

Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...