New York Jets linebacker Jermaine Johnson’s glamorous new fiancée Hannah Brooke launches sexy workout line — and she’s the perfect model.

Target and tone your arms and core with this effective strength-building routine. DOJ investigated Trump border czar Tom Homan for accepting $50,000 in cash: reports Top economists and Jerome Powell ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Xponential Fitness said it completed the divestiture of Lindora. Lindora, a weight-loss program platform, will be transferred to Next Health Management Group, Xponential said Friday. Next Health plans ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...