When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

Explore the transformative power of yoga in our "Core and Mind Connection" practice. This short video highlights the synergy ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Core Health & Fitness has appointed Michael Bruno as CEO and promoted Paul Spann to Chief Operating Officer, Joey Osborne to ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

African dance is a vibrant and dynamic form of expression that not only celebrates culture but also offers numerous physical ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...