Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

Berkshire will likely increase its holdings in five Japanese trading houses. The companies operate much like Berkshire, and each pay a strong dividend. Charter Communications isn't adding any value ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. When you can score a brand-new HP laptop for less ...

Editor’s note: This story was updated on Aug. 23, 2025, to clarify that the Star Drive-In is a diner that shows outdoor movies once a week seasonally. It is not a traditional drive-in movie theater.

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...