The fitness industry finally caught up with how we actually live. Instead of worshipping the sacred hour-long workout, people are carving movement into their day, five minutes between meetings, a ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

Few drinks are as closely associated with summer as much as a classic Arnold Palmer with iced tea and lemonade. IQMIX nails the vibe without the sugar rush. With zero sugar and added magnesium ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...