Discover how exercise reduces the risk of diseases by triggering a hormetic response in our cells and enhancing mitochondrial ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.