Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

Axis Bank reports a 26% drop in Q2 profit due to higher bad loan provisions, impacting overall sector earnings.

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

British author Sarah Dunant says she gave birth to both her children without pain relief so she could better understand the ...

Braxton Hicks contractions, or false labor, happen as a natural part of pregnancy. Here's how to identify them and tell them ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.