Unlike the university’s NCAA gymnastics team, which competes in the Mountain West Conference, the club is affiliated with the ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

Kovar also called the Chiefs’ audition “more difficult” than the Dallas Cowboys Cheerleaders’ audition. She was cut after the ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

PHILADELPHIA (WPVI) -- The Philadelphia Eagles' season is starting with a bit of history on the sidelines. With three men on the cheer squad, it's the largest contingent of male cheerleaders the team ...

Twelve NFL teams have announced they will have male cheerleaders for the 2025 — and some fans aren’t happy. The Minnesota Vikings, Baltimore Ravens, LA Rams, New Orleans Saints, Philadelphia Eagles, ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

People are approaching Hyrox not just to win, but to understand their fitness levels ...

BHPian that_sedate_guy recently shared this with other enthusiasts:Alright so my 2016 Bullet 350 is touching 10 years next ...

Walking is one of the best forms of exercise that I, as a personal trainer, recommend for people with overweight and obesity. It's simple, easier on your joints than other forms of exercise and has ...

Torrance Shipman has been chosen to lead the Rancho Carne High cheer team in Big Red's place. Aaron thinks that Torrance can't lead the team to the championships, but she is determined to prove her so ...