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Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

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Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.