Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

Football would mold me, make me bigger and stronger than the bullies, I decided. But I learned quickly that the bullies would ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Tehama County Board of Supervisors will meet on Nov. 18 at 9 a.m. Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except ...

The outlook was anything but certain when California Democrats jumped into the precarious and costly redistricting arms race.

Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, and integrate balance moves while waiting for the kettle to boil. This ...