Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

Football would mold me, make me bigger and stronger than the bullies, I decided. But I learned quickly that the bullies would ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Tehama County Board of Supervisors will meet on Nov. 18 at 9 a.m. Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except ...

The outlook was anything but certain when California Democrats jumped into the precarious and costly redistricting arms race.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Q2 2026 Earnings Call November 12, 2025 4:00 AM ESTCompany ParticipantsGregers Wedell-Wedellsborg - Group Chief Executive ...

The chief executives of housing associations Melin Homes and Newport City Homes successfully planned and carried out their ...

Aging feels joyful when you keep small rituals: a warm mug by the window, a short walk to name the season, one tiny fix, ...

Delaware Hospice will once again usher in the holiday season with its 38th Annual Festival of Trees, a beloved community ...

Under the proposal, a grant would cover 90 percent of the cost, and the city’s share would be about $8,000 from its newly ...