New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

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A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Background: Sarcopenia is an age-related syndrome characterized by muscle loss and reduced muscle strength, with a high incidence rate, significantly increasing the risk of falls, fractures, and death ...

Background: Dance and movement represent a recommended form of exercise for older adults that benefits health across diverse cultures and socioeconomic groups. Individual differences in dance ...