New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or isolated motor tasks, according to new research from the University of ...

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

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A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Even though age is a risk factor, "falling is not normal," one geriatrician explains. A new clinic and other initiatives are getting that message across.

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.

Pilates is a full-body, low-impact workout that helps to build strength, stamina, and improve balance. It can be done with ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...