It's one of the most popular exercises in the UK.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Had she known the northwestern Quebec city of Val d’Or would be blanketed in snow in early November, Montrealer Anne Renaud would definitely not have worn her UGG boots, “which have absolutely no ...

Tucked away on McMaster's campus is perhaps its best kept secret: a space to help older adults exercise and recover.