Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Instead of using dumbbells, Nina Ponath focuses on her own body weight and precise technique during training. Photo: Nina Ponat, Getty Images; Collage: FITBOOK No expensive gym membership, no heavy ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for blood sugar control than a single long workout. Prolonged sitting increases ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...