New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin sensitivity and metabolic health.

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...

Ken Martin Leisure Centre’s gym has been transformed as part of a wider £1.5m investment in new equipment this September.

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

Irina Shayk is no stranger to posting bikini photos on Instagram. She shared a set of them of herself going for a night swim in the pool.

Love Your Health by Jessica Barnett is published every other week in the Accent section of The Greeneville Sun ...