Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...

Colombian superstar Shakira has once again captivated her global fanbase with a sizzling new set of beachside photos.

Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The patient monitoring devices market is witnessing significant expansion, fueled by the increasing incidence of chronic conditions like cardiovascular diseases, diabetes, and respiratory disorders.

Love Your Health by Jessica Barnett is published every other week in the Accent section of The Greeneville Sun ...