The Department of Health (DOH) on Tuesday advised students and teachers to adapt relaxation techniques to avoid mass hysteria ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Cleveland research shows singing and playing instruments provides better pain relief than passive listening, offering ...

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

A new study led by University Hospitals suggests that music therapy involving singing, playing an instrument, and relaxation ...

Simple daily habits can help calm the mind amid life's uncertainties. Activities like cooking, tea rituals, and more reset ...

A sombre calm has settled over Kisumu as residents slowly return to their routines following the passing of former Prime ...

Today's numerology readings highlight distinct energies for each number. Leaders (1) are encouraged to focus their ambition, ...

On MBC 'I Live Alone', Gian84 is shown giving counseling to a calm man. He confides in the untold mental troubles of ...

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Wellness centers at Upland schools serve as spaces for students to take a mental break and reset. The center at Upland’s ...