You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

The Royal Saudi Air Force joins forces in the UAE for ATLC-35, enhancing operational readiness and regional cooperation in ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...