Ease pain in the outside calf with targeted stretches. Learn effective techniques like the standing wall and towel calf ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to tendinitis.

The first two times that Cincinnati Reds manager David Bell and team trainer Sean McQueeney went to the mound to look at starting pitcher Graham Ashcraft’s calf, Ashcraft made it clear that he wanted ...

Medically reviewed by Cara Beth Lee, MD There are many different causes of calf pain. It may be directly related to your calf ...

Toe raises are a simple exercise that works the muscles in the front of your lower leg. Stand with your feet flat on the ground, then lift your toes towards your shins, keeping your heels on the ...

African traditions are a treasure trove of culture, and they also have some of the most unique ways to stay fit ...

Due to a lingering left calf injury, the left-handed hitting Tucker, 28, hasn’t played a game since September 2. Tucker has ...

Saturday marks 30 days since Roki Sasaki was assigned to Triple-A Oklahoma. Pitchers who are sent to minors for rehabilitation usually are brought back to the MLB within a month. Sasaki's case seems ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...

Here’s a mid-calf option if you prefer to give your calves a bit of breathing room. The Lytton Boots have a 1.75-inch heel, ...