Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.