Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

If you're looking to get back in shape on a budget, you can save $2,200 on a new Mikolo Smith Machine Home Gym from Walmart, ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

This dual cross-linking design lets the muscle switch stiffness on demand. In lab tests, its stiffness jumps from about 213 ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep things fresh ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.

Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

A preliminary report on the accident, which killed 16, said an incorrect cable was being used for the funicular, but that it was not yet possible to know how that figured in the crash. By Jason ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cable giant Charter Communications is laying off 1,200 employees nationwide as the company faces increased ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.