Burn Boot Camp, the nationwide leader in group fitness classes and workout programs for women and their families, has announced the launch of its Proud campaign—a movement designed to inspire people ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Besides attending a Bills game this season, there is another way to get up close and personal with Highmark Stadium before it ...

September 8th through September 13th, Martial Arts and Training Studio will offer free intro programs in all its classes—from ...

The Peloton Tread features live classes, gamified workouts and intuitive controls. Here we take a closer look at this ...

Three years ago, the Army faced a recruitment crisis. Behind its recovery is a program for would-be soldiers who don't make ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

A study in the British Journal of Sports Medicine found that morning exercise improves attention, visual learning, and decision-making skills. Morning exercise activates metabolic and physiological ...

By Tim BakerImagine if there was a single treatment that neatly addressed many of the side effects of prostate cancer and its ...

New rules forbid drill instructors from creating "social media content" with recruits after videos spread online of ...