Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

When Allison Bradley and Erica Ames opened their first Burn Boot Camp unit, adaptability was the name of the game.

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

CONROE -- Eyes fixed straight ahead, students clad in combat boots, beige trousers and sweatshirts march single file from class to class at a juvenile boot camp in Montgomery County. The boys and ...

Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in Spanish ...