A study conducted by researchers at the State University of Campinas (UNICAMP) in São Paulo, Brazil, warns about the impact of the so-called "yo-yo effect" on women's metabolic health. The study shows ...

Midlife isn’t a decline it’s a transition. Understanding what your body needs now is the key to feeling strong, capable, and confident for decades to come.

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Shifts That Actually Matter By midlife, most women have learned a hard truth: your body doesn’t send polite memos before ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Cellulte. Up to 90% of us will experience it, and pretty much every single one will hate it. But there are things we can do to help alleviate it, and this might be one worth considering. For women ...

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

Many peptides are produced either by compounding pharmacies in the U.S. or by an ever-growing number of factories in China. The most serious users tend to get peptides from the latter for both a wider ...