‘I Started Lifting Weights At 40—And Now I Can Crush 15 Pushups’

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...
The Star

Lack the motivation to exercise? Don't despair

In every aspect of life, staying motivated is hard. Very few of us can remain on a high every hour of every day of the year. There are bound to be some down days when you might feel it’s just not ...
Scientific Research Publishing

Lapuente, V., & Van de Walle, S. (2020). The Effects of New Public Management on Public Service Motivation: An Empirical Test across European Countries. Public Administration ...

ABSTRACT: Branding strategies have emerged as critical tools for strengthening public sector service delivery and enhancing stakeholder satisfaction in decentralized governance systems. This study ...